Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

WHO convened more than 15 countries and over 20 regional health agencies, health emergency networks and other partners to test, for the first time, a new global coordination mechanism for health ...

The World Health Organization (WHO) analyzed the fitness levels of people in 168 countries from 2001 to 2016, and one made it to the top: Uganda. Among rich Western countries — where people's ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...