For newcomers to yoga, standing poses serve as the primary building blocks of practice ... form and alignment crucial from the start. Many beginners mistakenly view props as crutches for those ...

Beginner’s poses are easily accessible and ... If your knees are high or it’s difficult to cross your shins, try sitting on a ...

Beginners can start with basic poses and gradually ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold, press ...

Typically used to extend the arms, these lightweight yoga blocks can also support the back, hips and head, helping to reduce the pressure on muscles and joints. Particularly helpful for beginners ...

As a yoga beginner, you might wonder if this routine ... Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them!