This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Yoga poses that include abdominal twists and hip ... While seated, you can sit up tall and twist to the right by placing your left hand on the outside of your thigh and your right hand on the ...

“Hand in hand with leading a healthy heart lifestyle ... pressure and increased risk of heart disease. By practicing yoga poses daily, you can drastically reduce your stress levels and maintain ...

This is Yoga for Sitters. These poses help to open your joints ... You're really starting to open up the hip here. Take the right hand on the right knee into Half Frog. So the knee is bent.