Yoga mudras or hand gestures are a powerful tool to enhance focus and concentration An expert shares five mudras you can do at home. ... These Yoga Poses Will Help You Feel Better.

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind. Read on to know how mudras can help you sleep soundly. Written by : Manali Momaya ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

And so, there are a range of techniques aimed at improving sleep quality – including the ancient Indian practice of yoga - known as mudras. These hand gestures and postures serve to channel ...

Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas ...

Yoga: The practice of Mudras ... brain, mind and the energy system. The following are two mudras falling under the category of hasta mudra (hand ... one must be able to maintain the correct position.

MUDRA YOGA - Yoga mudra expert Deepa Vaswani says that mudras have been a part of yoga for a long time however, these have not been practiced on a large scale. “ All those ...

Your mudra hand represents these elements, ... This hand position is intended to bring you peace, calm, and reassurance. 3. ... You probably recognize it from yoga and meditation.

Yoga instructor Johanna Steinfeld demonstrates the Brave Heart mudra for her September 2016 yoga column . ... Holding these hand positions is sometimes like holding a Yoga posture with our bodies.