Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at your sides, you engage your core and lengthen your spine. This pose ...

Yoga poses are a great way to stretch the whole ... As a final release for your side body and expansion for your lungs, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hatha yoga poses may include: Laying down or seated poses, like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's pose If you ever ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

This is Yoga for Your Heart ... just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your thigh or right by the knee. Or you can move the arm ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...