The best thing about them is that they are super easy, and anyone can give them ... with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Many people find yoga to be intimidating ... The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...

Many people find yoga to be intimidating ... The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present ...