Get yoga routine for beginners latest news, Article video and Photos on yoga routine for beginners Explore latest health updates, news, information from TheHealthSite.com ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...