Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The 29-year-old singer has once again showcased her dedication to fitness by incorporating stretching and brick yoga into her pre-show routine, ensuring her body remains flexible, strong ...