But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...