Verywell Health on MSN11d
Should You Try Mouth Taping at Night? The Pros and Cons
Medically reviewed by Sohaib Imtiaz, MD Mouth taping is becoming popular as a way to stop breathing through your mouth and ...
I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
As I mentioned, I couldn’t sleep well at all. I was aware of my mouth being taped shut and therefore was drifting in and out ...