Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...

Nasal passages also humidify the air, which is better for the respiratory system ... but there’s no evidence that taping your mouth shut when you’re sleeping at night is helpful,” Messina ...

When I first started to run as a teenager, my dad gave me two instructions: “Don’t stop, however slowly you go,” and “Shut your mouth ... allows you to pace better, use energy more ...

Mouth taping is all over TikTok once again, with users swearing by it for better, deeper sleep alongside additional benefits. But just how safe and effective can taping your lips shut while you ...