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The Yoga Pose for Those Over 50 That Makes You StrongYoga, especially the Sage Marichi pose, is ideal for those over 50, strengthening the abdomen, improving flexibility, and reducing stress. Visit the EN PAREJA YouTube channel by clicking HERE.
Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a pathway to finding your zen amidst the chaos. Here are ten yoga poses ...
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