What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

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Wild-berry foraging is foundational to Indigenous cultures in Canada, and berries connect First Nations people to the land, ...

Often touted as a superfood, goji berries have been a staple in traditional medicine for centuries. These tiny red fruits are ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

blueberries, and raspberries are chock-full of flavonoids, natural compounds found in plants that have antioxidant effects and come with a variety of health perks. Speaking to The Times ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...