The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

In the opening weeks of the Trump administration, drama has been in high gear, thanks in part to Trump campaign funder and ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...