A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...