Years later, Oprah stressed the transformative benefits of gratitude, and many of us followed her lead, starting journals of ...

You can practice gratitude by keeping a journal, creating a gratitude jar ... that regularly practicing gratitude may have powerful benefits – it might make you happier, reduce anxiety, and ...

gratitude and goal setting journal, to tell us more about the benefits of practising gratitude. “For me, gratitude is a mindfulness practice – it’s a practice of being in the moment which ...

Gratitude has become a popular research area within Positive Psychology in recent years, and its benefits for mental ... can be learned Writing a gratitude journal every night before going to ...