Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

You can practice gratitude by keeping a journal, creating a gratitude jar ... that regularly practicing gratitude may have powerful benefits – it might make you happier, reduce anxiety, and ...

gratitude and goal setting journal, to tell us more about the benefits of practising gratitude. “For me, gratitude is a mindfulness practice – it’s a practice of being in the moment which ...

While intelligence and talent are important, certain everyday behaviors can set kids apart and prepare ... Simple habits like maintaining a gratitude journal or saying ‘thank you’ regularly ...

Gratitude has become a popular research area within Positive Psychology in recent years, and its benefits for mental ... can be learned Writing a gratitude journal every night before going to ...