The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Check out what's new in business this week on the Delmarva Peninsula: Insomnia Cookies, a juice shop, barbeque/sushi restaurant all-in-one and more.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.