The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...