One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...