Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

What are your Mediterranean food and drink options at Five Guys Burgers and Fries? We have the complete list below! A Mediterranean diet doesn’t include much beef – instead, the proteins are ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

to see the health benefits of Mediterranean food. They concluded that a Mediterranean diet was associated with a 21 percent lower risk of type 2 diabetes compared with other eating patterns.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration is the leading cause of vision loss for older adults. Study participants ...