Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The Mediterranean diet draws upon the culinary practices of southern Europe, North Africa, and the Mediterranean Middle East. This eating plan consists primarily of foods available geographically ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods ... the ingredient list to make sure ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...

MOVE over Mediterranean diet ... ancient grains and fermented foods - could be equally protective. A study, published in Nature Medicine, found that shifting to a diet typical of what's eaten ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.