If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

They could help you sleep. Cherries contain melatonin, a hormone that helps control your sleep-wake cycle. “Not a lot of foods contain melatonin, but tart cherries are an exception,” Cording ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Health Canada did not specify what the incorrect instructions were on Life-brand tablets, but advised buyers to check their bottles.

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.