This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

it can impact your sleep cycles. This means that you might not get enough REM sleep (which is important for mental recovery), ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...