REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

During REM sleep, breathing becomes faster and blood pressure and heart rate become less regular. People generally cycle ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...