Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Trek’s Checkpoint SL6 is a compelling new option for multi-surface road bikes. Sam Needham/Trek ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

If you feel tight or achey in your upper back, this is for you. Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this ...

On 13 April 2025, the Crosswind Pump Track at Generation Schools Sandown Institute will host Africa’s only UCI World Pump Track Championships Qualifier, giving local and continental talent a single ...

Low-carb, high speeds? A new study seeks to answer that question.

Design your dream kit with the help of CIOVITA's apparel experts.

Whether you’re rolling out with friends for a weekend ride, pushing the pace in a breakaway, or tackling a solo endurance effort, the Garmin Edge 1050 is designed to enhance every moment on the bike.