A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

A COURT says the Mercadona supermarket chain was wrong to sack a worker who ate an out-of-date ‘croqueta’ which was going to ...

A PROPERTY expert has claimed this city in Alicante is a ‘hot favourite’ among the rich The Costa Blanca and Costa del Sol ...

THE Mayor of Estepona refused to answer any questions when he attended court today to testify as a suspect over allegations ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

A 34-year-old man (pictured above) has been found alive and well after not being heard from since landing in Madrid last ...

SPANISH football fans were delighted when over 100 Spaniards descended on a lowly-ranked UEFA Nations League match to troll ...

THE death toll from the Valencia floods has risen to 219 following the discovery of a man's body in Ribaroja. It has also ...

TWO British tourists died after a suspected 'narco boat' fell off a trailer and slammed into cars on a dual-carriageway in ...

A SERIES of weather warnings have been activated in the Balearic Islands for today. The whole of La Palma island is on an ...

A YOUNG migrant from Africa who went viral after rescuing a woman during the Malaga floods has been offered a job by a ...

SEVEN Britons have been arrested in Spain for drug trafficking after the Policia Nacional seized 1.2 tonnes of hashish.