Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor sleep habits, an inconsistent schedule that disrupts circadian rhythms, ...

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek support. You deserve happiness.

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Millennials—born between the early 1980s and mid-1990s—have dealt with incredible change. From the rise of social media to a global pandemic, from student debt crises to shifting societal expectations ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Addiction is a complex challenge that touches many lives, with its far-reaching effects extending beyond the individual struggling with it. This article aims to shed light on a potent tool in the ...

Attention Deficit Hyperactivity Disorder (ADHD) has become one of the most commonly diagnosed conditions in modern psychiatry; within it, a majority of cases are comprised of children, with a growing ...

Play therapy is often associated with young children, but it's also a valuable tool for teenagers. This therapeutic approach uses activities, games, and creative arts to help teens express themselves ...