You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Despite the risks, some dietary supplements can provide benefits for athletes. The "food first" approach is often recommended, emphasizing that athletes should prioritize whole foods for their ...

I’m a supplement ... D as an athletic supplement. For example, there was a 2019 review in the Journal of the International Society of Sports Nutrition that found no significant benefit of ...