Body fat percentage refers to the ratio of fat mass and lean mass throughout a person’s body. It’s an indicator of health and in some cases, can be related to sports performance. For both ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Smart scales can measure your body fat percentage, muscle mass, bone mass and many other health metrics. (Image credit: Getty Images) Smart scales are not just for fitness enthusiasts and can ...

Finding an ideal body fat percentage can help men achieve balanced health, enhanced athletic performance, and even 6-pack abs. But what does an ideal body fat percentage look like, and how can you ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.