By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Maintaining healthy lungs is critical to general health, particularly in the present-day polluted atmosphere. Natural ways ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

It’ll help you to increase your lung capacity by strengthening ... Use Buteyko breathing On top of other breathing exercises like alternate nostril breathing, deep breathing and diaphragmatic ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Most people breathe using less than one-fifth of their lungs says Johnson ... to burn up fat and elevate metabolism. 'Deep breathing and gentle exercises for 15 minutes a day is not going to ...

Conscious breathing increases lung capacity and respiratory efficiency ... Unlike many trending practices, deep breathing exercises have centuries of use across diverse traditions and are ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...