By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to focus on your breath to relax and relieve stress. Practicing mindful ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

It’ll help you to increase your lung capacity by strengthening ... Use Buteyko breathing On top of other breathing exercises like alternate nostril breathing, deep breathing and diaphragmatic ...

If it does, redirect your attention with a deep breath ... Be sure to speak with your doctor before trying breathing exercises if you have a lung condition. Healthline has strict sourcing ...