CNN on MSN13d
‘Exercise snacks’ — even a few minutes a day — can boost your health
The benefits of movement extend to brain health, too. Doing even a small amount of moderate to vigorous physical activity ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.
Women's Health3d
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
Throughout my stair climber challenge, I tried a ton of different approaches: walking at one speed the whole time, increasing my speed by one level every ... day one. I also noticed that the ...