Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

A study shows that abstaining from animal products during religious Greek Orthodox Easter fasting provides health benefits.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes in my body weight. I felt much lighter on my feet, my waistline reduced, ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.