Journaling about gratitude offers numerous emotional benefits ... By regularly engaging with these prompts, kids can develop ...

We have some ideas about volunteer opportunities ... An easy way to do that (for kids and adults) is with a gratitude journal. Any notebook or notepad will do. Just taking the time out of each ...

“Those connections are at the heart of why gratitude matters.” Journaling and meditation are both great options for helping kids identify and express what they’re grateful for, Talib say ...