Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the most popular things for people who want to get active and start ...

She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health ... to die" — but soon she was running. "Now on my lunch break I ...