Adding multiple calm technologies into your environment shouldn’t overwhelm you or create noise since each will remain in the periphery until needed. People should never be forced to act like ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

And yet, in moments like this, it helps to step back and view ... courage over comfort and to “keep calm and carry on.” Management experts Jim Collins and Morten T. Hansen studied over 20,000 ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...