As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce weight. Studies have shown that the active compounds in cinnamon can stimulate ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Limit or Avoid Alcohol: “Drinking beyond recommended limits ... The good news is there are habits that can help you lose that stubborn belly fat. Dietitians agree that the best habit for losing ...