Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

HOPE Week is all about encouraging one another and showing fellow students they aren't alone in whatever they're struggling with. One way they're doing that this week is by positive affirmations ...