Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said ... help prevent the separation of the abs that a lot of woman experience during childbirth or at least make ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of ...

There is also a paucity of research examining exercise-related alterations in insulin sensitivity in overweight and obese pregnant women using precise and reliable techniques; Similar to GDM ...