Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

There is also a paucity of research examining exercise-related alterations in insulin sensitivity in overweight and obese pregnant women using precise and reliable techniques; Similar to GDM ...

Pregnant woman stretching and sprinting in the street to induce labor. Pregnant woman stretching and sprinting in the street to induce labor. @lizzy.beshea Inspired by a video she saw on TikTok ...

Pregnant women require more iron than usual due to ... Focus on your breath and maintain balance on one leg. This exercise stretches the spine and shoulders which help you improve digestion ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of ...