Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run practice.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. Interested? It’s time to improve your running form. Of course ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

One big difference, though, is that Dartfish is geared to a range of sports and activities that reach well beyond running. If you're a multisport athlete, Dartfish can provide feedback on form for ...