Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Find out if working night shifts can cause hair loss A doctor explains how our bodies are connected to the sun and how night ...

A new study shows that eating during the day, rather than at night, may lower cardiovascular risk for shift workers. In a ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

THURSDAY, April 10, 2025 (HealthDay News) -- Night shift workers might be able to protect their heart health by only eating ...

A new article published in Nature Communications suggests that eating only during the daytime could help workers avoid some ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.