The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

Wrist curls are an easy and effective exercise for developing wrist strength and flexibility, both of which are essential for tambourine players. To do them, sit on a chair with your forearm resting ...