So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Arguments are part of any relationship, but how we handle them can make all the difference in the health of the partnership.

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box ... It allows us to stay flexible and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Take a small food item (like a raisin or cracker) and ask your child ...

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...

Studies published in journals like Frontiers in Psychiatry and Journal ... If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the background stress of rising coronavirus cases and the Omicron variant ...