So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Rather than hit the panic button, leaders can model grace under pressure with a little bit of practice. Picture this: It’s Black Friday, and the point-of-sale system your thousands of customers depend ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Take a small food item (like a raisin or cracker) and ask your child ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box ... It allows us to stay flexible and ...

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...