So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

In today’s unpredictable world, whether that’s due to economic, environmental, or political events—it can be harder than ever ...

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Instead of focusing on what you can't control ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ...

Below, Lacy shares his three tips for keeping calm during a layoff ... says Lacy, especially when you're in debt. But you must recognize this panic without putting pressure on yourself to act ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Meloni put her hands on her shoulders and reassured her: "Don't say anything, now you just have to stay calm, okay? I'm here to thank you and to tell you that you were strong". (ANSA).

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...