We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Just lift your feet off the floor. Keep your upper body up ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Medicine ball ... body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz. “Not only does it train ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A strong upper ... exercise. Once you’ve completed all four, rest for two minutes, before completing two more rounds of the ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

If you're getting ready to hit the links and want to add some major power to your golf swing, we have a workout that'll shock your buddies. You won't just knock out a long ball off the opening tee.