A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

Eye movement desensitization and reprocessing, or EMDR, uses eye movement to help treat anxiety, ptsd and addiction.

Research shows your mental health is often stronger in the morning. Moods are temporary while mental health is a more stable ...

Eating too fast can lead to overeating, heartburn, bloating and digestive issues. It may also increase your risk of atherosclerosis.

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

About 3,700 infants under 1 year of age die annually from sudden unexpected infant death (SUID), according to the Centers for Disease Control and Prevention. In 2022, 28% of SUID cases involved ...

With children back in school after spring break and illness on the rise, the sounds of sickness, especially coughs, are becoming more common. For some kids, that cough may linger. As a parent, what ...

More than 50 million Americans suffer from allergies every year. For the 28 million people who suffer from asthma, it gets worse. These same allergens can trigger a full-blown asthma attack. It ...

Taking vitamins to supplement your diet may seem like a good idea to improve your overall health. After all, you can conveniently find supplements at most local stores. However, what you may not have ...

You might not be sleeping alone. If you live in a humid environment, millions of microscopic dust mites could be sharing your bed. While these tiny mites are harmless to most people, they can trigger ...