Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

And this is how I fought back. In September of 2018, I was fired from my job. It was an exciting, new position at a large employer, and when I accepted the role, I’d felt ready for the challenge. I’d ...

Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch simply ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. Whether you sit at ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious, satisfying, and packed with nutrition.

Not sleeping well? You might be sabotaging yourself. We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up ...

Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement. Though Hartwig suggests Whole30 followers avoid snacking or grazing as a general rule, she recognizes ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Dry skin won't go away on its own. Luckily, there are home remedies that work—and you're probably stocking some in your home right now. Dry skin can affect your appearance and your quality of life, ...

You can probably find most of these in your home already. A yeast infection occurs when there’s an overgrowth of the fungus Candida albicans in your vagina. While it naturally lives there, too much of ...