Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

The end of the earnings season is always a good time to take a step back and see who shined (and who not so much). Let’s take ...

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The use of an automated insulin delivery (AID) system reduced A1c and hyperglycemia without increasing hypoglycemia in people ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Most liquid foods like juices, purées, and soups can be thawed and refrozen multiple times without any significant impact on ...