Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

While designed for convenience and taste, ultra-processed foods are loaded with preservatives, flavour enhancers, and ...

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition. Here’s an inside look at the $30,000 project: ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

When was the last time you had pizza or chips? They creep into your diet more than you think. A third of us order a takeaway ...

Get a FREE Sample of LMNT Here: <a href=" GET MY FIRST EBOOK HERE: <a href=" Just when you think you have to give up all your ...

When you're the Super Bowl MVP and the most important athlete in Philadelphia, in order to handle that role on a daily basis, your diet must be absolutely ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...