Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

When you're the Super Bowl MVP and the most important athlete in Philadelphia, in order to handle that role on a daily basis, your diet must be absolutely ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

It’s also key to track your blood sugar levels. Those high-fiber foods are always better choices than low-fiber carbs such as refined 'white' grains and processed sugary foods. Carbohydrates ...